Zoo Yoga is an instructional children’s DVD designed for all ages. It is intended to be part of a child’s fitness program, bringing the skills of yoga closer to the level of a child’s interests, understanding and capabilities.
Kids today are busy, have distractions, peer pressure and at times seem stressed and or overstimulated.
Zoo Yoga can help with a positive impact on children and families. Think of just some of the many benefits of teaching Zoo Yoga to kids and students.
Helps kids to:
Develop body awareness and body movement
Think in a healthy way
Manage stress through breathing, and body awareness with fun and healthy movement
Build focus and concentration
Be active in a non-competitive group
Kids get to put down the electronic devices and pick up a healthy lifestyle.